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Black Tie Kitchen
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Добавлен 16 янв 2018
Welcome to Black Tie Kitchen, where I believe Low-Carb/Keto food should be simple, nutritious, and delicious! Join me as I post create and discover new recipes to make the best Low-Carb & Keto dishes around!
After years of stuffing my face with tortilla chips and pizza because I 'worked out' - I began to constantly feel like crap. My genetic predisposition to diabetes and general 'feeling' meant it was time to get serious about my diet and embark on the adventure of eating low-carb. I aim to make food that is fit for 'foodies' like myself - but don't get me wrong, I still have pizza every so often...
If you want to reach out to me - find my on Instagram, Facebook, and Twitter!
After years of stuffing my face with tortilla chips and pizza because I 'worked out' - I began to constantly feel like crap. My genetic predisposition to diabetes and general 'feeling' meant it was time to get serious about my diet and embark on the adventure of eating low-carb. I aim to make food that is fit for 'foodies' like myself - but don't get me wrong, I still have pizza every so often...
If you want to reach out to me - find my on Instagram, Facebook, and Twitter!
Better Than Banana Bread Protein Shake
This low-carb Banana Bread Protein Shake will hit the spot that you miss. Great as a dessert or as a treat, enjoy it guilt free! Want to reduce the carbs? See below!
To reduce the carbs of this shake you can do the following:
- Use half a banana. Bananas are also not 'straight sugar' - theyre a mix of sucrose, glucose, and fructose, which is partially why it has a glycemic index of 51. This means that your blood glucose wont have the same spiking response (for most people)
- Use a protein isolate with 0g carbs. The whey I used in this recipe accounts for ~8g.
- Cut the almond milk. In place, you can use water and a tbsp of heavy cream
- SUPPORT The Channel -
Support me on Patreon!: www.patreon...
To reduce the carbs of this shake you can do the following:
- Use half a banana. Bananas are also not 'straight sugar' - theyre a mix of sucrose, glucose, and fructose, which is partially why it has a glycemic index of 51. This means that your blood glucose wont have the same spiking response (for most people)
- Use a protein isolate with 0g carbs. The whey I used in this recipe accounts for ~8g.
- Cut the almond milk. In place, you can use water and a tbsp of heavy cream
- SUPPORT The Channel -
Support me on Patreon!: www.patreon...
Просмотров: 25 057
Видео
What's Happening?
Просмотров 21 тыс.Год назад
You might be wondering what's happening and what's about to happen... - SUPPORT The Channel - Support me on Patreon!: www.patreon.com/BlackTieKitchen - WEBSITE - www.blacktiekitchen.com for this recipe and more! - SOCIAL MEDIA - Instagram: blacktiekitchen Facebook: blacktiekitchen Pinterest: www.pinterest.com/blacktiekitchen/ Discord Channel: discord.gg/S4VwGrRRUq 0:0...
Flan | Cuban Kitchen
Просмотров 17 тыс.Год назад
The third entry in the Cuban Kitchen series for @CreateTV 's Challenge Series! Make sure to checkout their channel for great public broadcasting content! CreateTv's channel: ruclips.net/user/CreateTV Recipe Card: www.blacktiekitchen.com/recipes/cuban-flan SUPPORT The Channel Support me on Patreon!: www.patreon.com/BlackTieKitchen WEBSITE www.blacktiekitchen.com for this recipe and more! SOCIAL ...
Pollo a la Plancha | Cuban Kitchen
Просмотров 19 тыс.Год назад
The second entry in the Cuban Kitchen series for @CreateTV 's Cooking Challenge Series! Make sure to checkout their channel for great public broadcasting content! CreateTv's channel: ruclips.net/user/CreateTV Recipe Card: www.blacktiekitchen.com/?p=1877 SUPPORT The Channel Support me on Patreon!: www.patreon.com/BlackTieKitchen WEBSITE www.blacktiekitchen.com for this recipe and more! SOCIAL ME...
Pasteles de Guayaba y Queso | Cuban Kitchen
Просмотров 9 тыс.Год назад
The first entry in the Cuban Kitchen series for @CreateTV 's Cooking Challenge Series! Make sure to checkout their channel for great public broadcasting content! CreateTv's channel: ruclips.net/user/CreateTV Recipe Card: www.blacktiekitchen.com/recipes/pasteles-de-guayaba-y-queso SUPPORT The Channel Support me on Patreon!: www.patreon.com/BlackTieKitchen WEBSITE www.blacktiekitchen.com for this...
BETTER Than Pot Roast - SIMPLE Slow Cooker Beef
Просмотров 307 тыс.Год назад
This slow cooker beef uses simple ingredients with some unconventionally ingredients to make a flavor packed dish! Low-carb and Keto friendly, it is still a recipe that everyone at the dinner table will enjoy! This slow cooker beef uses simple ingredients with some unconventionally ingredients to make a flavor packed dish! Low-carb and Keto friendly, it is still a recipe that everyone at the di...
Can You Cook Keto WITHOUT Power?!
Просмотров 9 тыс.Год назад
When caught in a hurricane or other state of emergency, it can be difficult to know what to cook, especially in the absence of electricity and fresh ingredients. Worry not! I'm going to show you 4 quick recipes that I came up with that use shelf stable goods that you likely already have in your pantry - and best of all, these are low-carb and (mostly) keto friendly! Save the protein bars and fr...
Chicken Dip in 15 Minutes That's... HEALTHY?!?
Просмотров 22 тыс.Год назад
This Low-Carb and Keto friendly Buffalo Chicken Dip is ready in 15 minutes! Guaranteed to be enjoyed by everyone! SUPPORT The Channel Support me on Patreon!: www.patreon.com/BlackTieKitchen WEBSITE www.blacktiekitchen.com for this recipe and more! SOCIAL MEDIA Instagram: blacktiekitchen Facebook: blacktiekitchen Pinterest: www.pinterest.com/blacktiekitchen/ Discord Ch...
Is This Brownie Mix Worth It?
Просмотров 36 тыс.Год назад
Is the Duncan Hines Keto brownie mix worth your time and money? SUPPORT The Channel Support me on Patreon!: www.patreon.com/BlackTieKitchen WEBSITE www.blacktiekitchen.com for this recipe and more! SOCIAL MEDIA Instagram: blacktiekitchen Facebook: blacktiekitchen Pinterest: www.pinterest.com/blacktiekitchen/ Discord Channel: discord.gg/S4VwGrRRUq INGREDIENTS Try out t...
Chick-Fil-A Sauce, Delicious AND Healthy!
Просмотров 19 тыс.2 года назад
This healthy, Low-Carb, and Keto version of Chick-Fil-A Sauce is incredible! As one of my all time favorite dipping sauces, I had to figure out a healthy version of it. Making this sauce is incredibly easy and with basic ingredients you likely already have! SUPPORT The Channel Support the channel on Patreon: www.patreon.com/BlackTieKitchen WEBSITE www.blacktiekitchen.com for this recipe and mor...
The BEST Cold Coffee? Japanese Iced Coffee!
Просмотров 1,5 млн2 года назад
I LOVE Japanese Iced Coffee so much so that I make it everyday. ESPECIALLY in the Florida heat! Super refreshing, simple to make, and cheap! SUPPORT The Channel Support me on Patreon!: www.patreon.com/BlackTieKitchen WEBSITE www.blacktiekitchen.com for this recipe and more! SOCIAL MEDIA Instagram: blacktiekitchen Facebook: blacktiekitchen Pinterest: www.pinterest.com/...
So...
Просмотров 9 тыс.2 года назад
...you might be wondering. SUPPORT The Channel Support me on Patreon!: www.patreon.com/BlackTieKitchen WEBSITE www.blacktiekitchen.com for this recipe and more! SOCIAL MEDIA Instagram: blacktiekitchen Facebook: blacktiekitchen Pinterest: www.pinterest.com/blacktiekitchen/ Discord Channel: discord.gg/S4VwGrRRUq #blacktiekitchen
My Family's Cuban Picadillo Recipe!
Просмотров 63 тыс.2 года назад
My submission for the CreateTv Challenge! INGREDIENTS - 1-1.3 lbs Lean Ground beef (92-93% lean) - 0.75-1 whole bell pepper (green or red) - 1 medium white onion - 6-8 cloves of garlic, depending on size - 8 oz of tomato sauce - 1/2 cup manzanilla olives (including the brine) - 1/2 cup raisins - 1.5 tsp ground oregano - 1 tsp ground cumin - salt DIRECTIONS 1. In a medium pot over medium heat, a...
Is King Arthur Keto Flour The MISSING Pizza Ingredient?
Просмотров 39 тыс.2 года назад
Is King Arthur Keto Flour The MISSING Pizza Ingredient?
Buffalo Sauce - Is It Really That EASY?
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Buffalo Sauce - Is It Really That EASY?
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Просмотров 24 тыс.2 года назад
Eating This CLEAN Never Felt So NAUGHTY!
5 Items Under $5 You NEED In Your Kitchen!
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Keto "Potatoes Gratin" - Turnips Gratin!
Просмотров 22 тыс.2 года назад
Keto "Potatoes Gratin" - Turnips Gratin!
Keto Cheese Biscuit - just like Red Lobster's!
Просмотров 18 тыс.2 года назад
Keto Cheese Biscuit - just like Red Lobster's!
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Can We Make Keto Ice Cream at Home??
Espresso Martini - the Cool Summer Cocktail that's not a Martini
Просмотров 8 тыс.3 года назад
Espresso Martini - the Cool Summer Cocktail that's not a Martini
Mardi Gras Chicken 'n Chaffles 🐔🧇 SIMPLE, DELICIOUS, Keto & Low-Carb
Просмотров 19 тыс.3 года назад
Mardi Gras Chicken 'n Chaffles 🐔🧇 SIMPLE, DELICIOUS, Keto & Low-Carb
Keto Pizza Crust 2.0 - Directors Commentary
Просмотров 10 тыс.3 года назад
Keto Pizza Crust 2.0 - Directors Commentary
How to Make REAL Keto Pizza - My Pizza 2.0 Recipe!
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How to Make REAL Keto Pizza - My Pizza 2.0 Recipe!